Nutritional Information, Diet Info and Calories in
Hemp Heart Toppers, Maple & Cinnamon
from Manitoba Harvest

Nutrition Facts
Serving Size
4 tbsp
 
Amount Per Serving
Calories
190
Calories from Fat
130
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
12%
Sugars
5g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  2%
Calcium  4% Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
35 grams
 
Amount Per Serving
Calories
190
Calories from Fat
130
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
12%
Sugars
5g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  2%
Calcium  4% Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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