Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Hearty Morning Cereal
from Cascadian Farm

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
200
Calories from Fat
25
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
360mg
15%
Potassium
200mg
6%
Total Carbohydrate
44g
15%
Dietary Fiber
8g
32%
Sugars
11g
Protein
5g
10%
 
Vitamin A  10% • Vitamin C  10%
Calcium  2% • Iron  25%
Thiamin  25% • Riboflavin  2%
Vitamin B6  25% • Folic Acid  25%
Niacin  25% • Magnesium  8%
Phosphorus  8% • Zinc  25%
Pantothenic Acid  25% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Organic

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
55 grams
 
Amount Per Serving
Calories
200
Calories from Fat
25
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
360mg
15%
Potassium
200mg
6%
Total Carbohydrate
44g
15%
Dietary Fiber
8g
32%
Sugars
11g
Protein
5g
10%
 
Vitamin A  10% • Vitamin C  10%
Calcium  2% • Iron  25%
Thiamin  25% • Riboflavin  2%
Vitamin B6  25% • Folic Acid  25%
Niacin  25% • Magnesium  8%
Phosphorus  8% • Zinc  25%
Pantothenic Acid  25% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"