Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Hearts Of Palm

Nutrition Facts
Serving Size
1/3 cup
 
Amount Per Serving
Calories
17
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
283.5mg
12%
Potassium
86.1mg
2%
Total Carbohydrate
2.8g
1%
Dietary Fiber
1.3g
5%
Sugars
1g
Protein
1.6g
3%
 
Vitamin A  1% • Vitamin C  3%
Calcium  4% • Iron  8%
Riboflavin  2% • Vitamin B6  1%
Niacin  1% • Magnesium  5%
Phosphorus  3% • Zinc  4%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
129 grams
 
Amount Per Serving
Calories
32
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
533.6mg
22%
Potassium
162.1mg
5%
Total Carbohydrate
5.3g
2%
Dietary Fiber
2.4g
10%
Sugars
1.9g
Protein
3.1g
6%
 
Vitamin A  3% • Vitamin C  7%
Calcium  8% • Iron  16%
Thiamin  1% • Riboflavin  3%
Vitamin B6  1% • Niacin  2%
Magnesium  9% • Phosphorus  6%
Zinc  7% • Copper  6%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
9
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150.1mg
6%
Potassium
45.6mg
1%
Total Carbohydrate
1.5g
0%
Dietary Fiber
0.7g
3%
Sugars
0.5g
Protein
0.9g
2%
 
Vitamin A  1% • Vitamin C  2%
Calcium  2% • Iron  4%
Riboflavin  1% • Niacin  1%
Magnesium  2% • Phosphorus  2%
Zinc  2% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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