Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Harmony
from General Mills

Nutrition Facts
Serving Size
1 1/4 cups
 
Amount Per Serving
Calories
200
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
354.8mg
15%
Potassium
91.3mg
3%
Total Carbohydrate
43.5g
14%
Dietary Fiber
2.2g
9%
Sugars
13.2g
Protein
6.1g
12%
 
Vitamin A  10% • Vitamin C  50%
Calcium  60% • Iron  50%
Thiamin  100% • Riboflavin  50%
Vitamin B6  50% • Vitamin B12  70%
Folic Acid  97% • Niacin  50%
Magnesium  6% • Phosphorus  10%
Zinc  50% • Copper  4%
Vitamin D  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
364
Calories from Fat
18
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
645mg
27%
Potassium
166mg
5%
Total Carbohydrate
79g
26%
Dietary Fiber
4g
16%
Sugars
24g
Protein
11g
22%
 
Vitamin A  18% • Vitamin C  92%
Calcium  109% • Iron  91%
Thiamin  182% • Riboflavin  91%
Vitamin B6  91% • Vitamin B12  127%
Folic Acid  177% • Niacin  91%
Magnesium  11% • Phosphorus  18%
Zinc  91% • Copper  7%
Vitamin D  18% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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