Nutritional Information, Diet Info and Calories in
Harmony Quinoa
from Ancient Harvest

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
180
Calories from Fat
25
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
33g
11%
Dietary Fiber
3g
12%
Sugars
3g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
48 grams
 
Amount Per Serving
Calories
180
Calories from Fat
25
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
33g
11%
Dietary Fiber
3g
12%
Sugars
3g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"