Bread / Biscuits, Croissants, Buns, Rolls

Nutritional Information, Diet Info and Calories in
Hard Roll

Nutrition Facts
Serving Size
1 roll
 
Amount Per Serving
Calories
167
Calories from Fat
21
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
310.1mg
13%
Potassium
61.6mg
2%
Total Carbohydrate
30g
10%
Dietary Fiber
1.3g
5%
Sugars
1g
Protein
5.6g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  10%
Thiamin  18% • Riboflavin  11%
Vitamin B6  1% • Folic Acid  11%
Niacin  12% • Magnesium  4%
Phosphorus  6% • Zinc  4%
Copper  5% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: include Kaiser (3.5'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
293
Calories from Fat
37
 
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
544mg
23%
Potassium
108mg
3%
Total Carbohydrate
52.7g
18%
Dietary Fiber
2.3g
9%
Sugars
1.8g
Protein
9.9g
20%
 
Vitamin A  0% • Vitamin C  0%
Calcium  10% • Iron  18%
Thiamin  32% • Riboflavin  20%
Vitamin B6  2% • Folic Acid  20%
Niacin  21% • Magnesium  7%
Phosphorus  10% • Zinc  6%
Copper  8% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
83
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
154.2mg
6%
Potassium
30.6mg
1%
Total Carbohydrate
14.9g
5%
Dietary Fiber
0.7g
3%
Sugars
0.5g
Protein
2.8g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  5%
Thiamin  9% • Riboflavin  6%
Folic Acid  6% • Niacin  6%
Magnesium  2% • Phosphorus  3%
Zinc  2% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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