Restaurant Menu Items. Fast Food / Burgers

Nutritional Information, Diet Info and Calories in
Hamburger
from McDonald's

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
264
Calories from Fat
86
 
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.1g
15%
Trans Fat
0.5g
Cholesterol
28.4mg
9%
Sodium
532.3mg
22%
Potassium
213.1mg
6%
Total Carbohydrate
32.2g
11%
Dietary Fiber
1.4g
5%
Sugars
6.9g
Protein
13g
26%
 
Vitamin A  1% • Vitamin C  1%
Calcium  13% • Iron  15%
Thiamin  17% • Riboflavin  15%
Vitamin B12  15% • Niacin  24%
Magnesium  5% • Phosphorus  11%
Zinc  13% • Copper  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
251
Calories from Fat
82
 
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.9g
15%
Trans Fat
0.5g
Cholesterol
27mg
9%
Sodium
507mg
21%
Potassium
203mg
6%
Total Carbohydrate
30.7g
10%
Dietary Fiber
1.3g
5%
Sugars
6.6g
Protein
12.4g
25%
 
Vitamin A  1% • Vitamin C  1%
Calcium  12% • Iron  15%
Thiamin  16% • Riboflavin  14%
Vitamin B12  14% • Niacin  23%
Magnesium  5% • Phosphorus  11%
Zinc  12% • Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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