Nutritional Information, Diet Info and Calories in
Ham
Nutrition Facts | ||||||
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Serving Size
1
serving
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Amount Per Serving | ||||||
Calories
93
Calories from Fat
25
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% Daily Value* |
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Total Fat
3.5g
5%
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Saturated Fat
1.4g
7%
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Trans Fat
0g
|
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Cholesterol
38mg
13%
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Sodium
1,038.5mg
43%
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Potassium
0mg
0%
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Total Carbohydrate
3.5g
1%
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Dietary Fiber
0g
0%
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Sugars
1g
|
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Protein
15g
30%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Additional Serving Size Recommendations
Nutrition Facts | ||||||
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Serving Size
4
oz
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Amount Per Serving | ||||||
Calories
116
Calories from Fat
31
|
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% Daily Value* |
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Total Fat
4.4g
7%
|
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Saturated Fat
1.7g
9%
|
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Trans Fat
0g
|
||||||
Cholesterol
47.4mg
16%
|
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Sodium
1,295.3mg
54%
|
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Potassium
0mg
0%
|
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Total Carbohydrate
4.4g
1%
|
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Dietary Fiber
0g
0%
|
||||||
Sugars
1.2g
|
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Protein
18.7g
37%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Nutrition Facts | ||||||
---|---|---|---|---|---|---|
Serving Size
57
grams
|
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Amount Per Serving | ||||||
Calories
58
Calories from Fat
16
|
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% Daily Value* |
||||||
Total Fat
2.2g
3%
|
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Saturated Fat
0.9g
4%
|
||||||
Trans Fat
0g
|
||||||
Cholesterol
23.7mg
8%
|
||||||
Sodium
647.7mg
27%
|
||||||
Potassium
0mg
0%
|
||||||
Total Carbohydrate
2.2g
1%
|
||||||
Dietary Fiber
0g
0%
|
||||||
Sugars
0.6g
|
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Protein
9.4g
19%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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