Nutritional Information, Diet Info and Calories in
Ham and Cheese Omelette, Egg Choice Egg Whites
from Friendly's

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
450
Calories from Fat
210
 
% Daily Value*
Total Fat
23g
35%
Saturated Fat
13g
65%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
1,750mg
73%
Potassium
0mg
0%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
4g
Protein
46g
92%
 
Vitamin A  10% Vitamin C  0%
Calcium  40% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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