Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham, Whole, Unheated, Slo

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
205
Calories from Fat
72
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
2.7g
13%
Trans Fat
0g
Cholesterol
72.8mg
24%
Sodium
2,122.4mg
88%
Potassium
519.4mg
15%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.2g
62%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  6%
Thiamin  87% Riboflavin  19%
Vitamin B6  37% Vitamin B12  20%
Niacin  37% Magnesium  6%
Phosphorus  32% Zinc  19%
Copper  6% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
146
Calories from Fat
51
 
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.9g
10%
Trans Fat
0g
Cholesterol
52mg
17%
Sodium
1,516mg
63%
Potassium
371mg
11%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.3g
45%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  5%
Thiamin  62% Riboflavin  13%
Vitamin B6  26% Vitamin B12  15%
Niacin  26% Magnesium  5%
Phosphorus  23% Zinc  14%
Copper  4% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
42
Calories from Fat
15
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
14.7mg
5%
Sodium
429.8mg
18%
Potassium
105.2mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.3g
13%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  1%
Thiamin  18% Riboflavin  4%
Vitamin B6  8% Vitamin B12  4%
Niacin  7% Magnesium  1%
Phosphorus  7% Zinc  4%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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