Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham, Whole, Unheated, Slf

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
344
Calories from Fat
233
 
% Daily Value*
Total Fat
25.9g
40%
Saturated Fat
9.3g
46%
Trans Fat
0g
Cholesterol
78.4mg
26%
Sodium
1,797.6mg
75%
Potassium
434mg
12%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.9g
52%
 
Vitamin A  0% Vitamin C  81%
Calcium  1% Iron  6%
Thiamin  73% Riboflavin  16%
Vitamin B6  29% Vitamin B12  17%
Niacin  31% Magnesium  5%
Phosphorus  28% Zinc  16%
Copper  5% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
246
Calories from Fat
166
 
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
6.6g
33%
Trans Fat
0g
Cholesterol
56mg
19%
Sodium
1,284mg
54%
Potassium
310mg
9%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.5g
37%
 
Vitamin A  0% Vitamin C  58%
Calcium  1% Iron  4%
Thiamin  52% Riboflavin  11%
Vitamin B6  21% Vitamin B12  12%
Niacin  22% Magnesium  4%
Phosphorus  20% Zinc  12%
Copper  4% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
70
Calories from Fat
47
 
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.9g
9%
Trans Fat
0g
Cholesterol
15.9mg
5%
Sodium
364mg
15%
Potassium
87.9mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.2g
10%
 
Vitamin A  0% Vitamin C  16%
Calcium  0% Iron  1%
Thiamin  15% Riboflavin  3%
Vitamin B6  6% Vitamin B12  3%
Niacin  6% Magnesium  1%
Phosphorus  6% Zinc  3%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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