Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Ham, Smoked & Sliced
from Carl Budding

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
115
Calories from Fat
59
 
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
39mg
13%
Sodium
980.5mg
41%
Potassium
241.4mg
7%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.1g
26%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  8%
Thiamin  35% • Riboflavin  15%
Niacin  18% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
162
Calories from Fat
83
 
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.1g
16%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
1,381mg
58%
Potassium
340mg
10%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.5g
37%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  11%
Thiamin  50% • Riboflavin  21%
Niacin  26% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
2 oz
 
Amount Per Serving
Calories
92
Calories from Fat
47
 
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
31.4mg
10%
Sodium
787.2mg
33%
Potassium
193.8mg
6%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.5g
21%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  28% • Riboflavin  12%
Niacin  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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