Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Ham Lunch Meat, Nonfat
from Oscar Mayer

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
33
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
17.9mg
6%
Sodium
509.5mg
21%
Potassium
110mg
3%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
6.9g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Magnesium  3% • Phosphorus  9%
Zinc  5% • Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 40% ham/water product, smoked

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
11
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
6.1mg
2%
Sodium
173.4mg
7%
Potassium
37.4mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Magnesium  1% • Phosphorus  3%
Zinc  2% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
70
Calories from Fat
4
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
38mg
13%
Sodium
1,084mg
45%
Potassium
234mg
7%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0g
0%
Sugars
1.1g
Protein
14.6g
29%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Magnesium  7% • Phosphorus  20%
Zinc  10% • Copper  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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