Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham Leg, Shank Half, Roasted, Slo

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
290
Calories from Fat
127
 
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
4.9g
25%
Trans Fat
0g
Cholesterol
124.2mg
41%
Sodium
86.4mg
4%
Potassium
486mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.1g
76%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  8%
Thiamin  57% • Riboflavin  27%
Vitamin B6  31% • Vitamin B12  16%
Niacin  33% • Magnesium  8%
Phosphorus  38% • Zinc  31%
Copper  7% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, diced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
215
Calories from Fat
94
 
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
92mg
31%
Sodium
64mg
3%
Potassium
360mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.2g
56%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  6%
Thiamin  42% • Riboflavin  20%
Vitamin B6  23% • Vitamin B12  12%
Niacin  24% • Magnesium  6%
Phosphorus  28% • Zinc  23%
Copper  5% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
183
Calories from Fat
80
 
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.1g
15%
Trans Fat
0g
Cholesterol
78.2mg
26%
Sodium
54.4mg
2%
Potassium
306mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24g
48%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  5%
Thiamin  36% • Riboflavin  17%
Vitamin B6  20% • Vitamin B12  10%
Niacin  21% • Magnesium  5%
Phosphorus  24% • Zinc  20%
Copper  5% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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