Restaurant Menu Items. Generic / Sandwiches

Nutritional Information, Diet Info and Calories in
Ham, Egg & Cheese Sandwich

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
347
Calories from Fat
144
 
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
7.4g
37%
Trans Fat
0g
Cholesterol
246mg
82%
Sodium
1,005.3mg
42%
Potassium
210.2mg
6%
Total Carbohydrate
30.9g
10%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.2g
38%
 
Vitamin A  11% • Vitamin C  5%
Calcium  21% • Iron  17%
Thiamin  29% • Riboflavin  33%
Vitamin B6  8% • Vitamin B12  21%
Folic Acid  8% • Niacin  21%
Magnesium  6% • Phosphorus  35%
Zinc  13% • Copper  6%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
243
Calories from Fat
101
 
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
5.2g
26%
Trans Fat
0g
Cholesterol
172mg
57%
Sodium
703mg
29%
Potassium
147mg
4%
Total Carbohydrate
21.6g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.5g
27%
 
Vitamin A  8% • Vitamin C  3%
Calcium  15% • Iron  12%
Thiamin  20% • Riboflavin  23%
Vitamin B6  5% • Vitamin B12  14%
Folic Acid  6% • Niacin  15%
Magnesium  5% • Phosphorus  24%
Zinc  9% • Copper  4%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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