Nutritional Information, Diet Info and Calories in
Ham & Cheese Sandwich
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
374
Calories from Fat
151
|
||||||
% Daily Value* |
||||||
|
Total Fat
16.8g
26%
|
||||||
|
Saturated Fat
7.7g
38%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
48.7mg
16%
|
||||||
|
Sodium
1,147.4mg
48%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
38.9g
13%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
17.2g
34%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
sandwich
|
||||||
| Amount Per Serving | ||||||
|
Calories
487
Calories from Fat
197
|
||||||
% Daily Value* |
||||||
|
Total Fat
21.8g
34%
|
||||||
|
Saturated Fat
10g
50%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
63.4mg
21%
|
||||||
|
Sodium
1,494.1mg
62%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
50.6g
17%
|
||||||
|
Dietary Fiber
2.6g
10%
|
||||||
|
Sugars
2.6g
|
||||||
|
Protein
22.4g
45%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
100
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
258
Calories from Fat
104
|
||||||
% Daily Value* |
||||||
|
Total Fat
11.6g
18%
|
||||||
|
Saturated Fat
5.3g
26%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
33.6mg
11%
|
||||||
|
Sodium
791.5mg
33%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
26.8g
9%
|
||||||
|
Dietary Fiber
1.4g
6%
|
||||||
|
Sugars
1.4g
|
||||||
|
Protein
11.9g
24%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4 3/4
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
370
Calories from Fat
149
|
||||||
% Daily Value* |
||||||
|
Total Fat
16.6g
26%
|
||||||
|
Saturated Fat
7.6g
38%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
48.2mg
16%
|
||||||
|
Sodium
1,135.1mg
47%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
38.5g
13%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
17g
34%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
package
|
||||||
| Amount Per Serving | ||||||
|
Calories
700
Calories from Fat
283
|
||||||
% Daily Value* |
||||||
|
Total Fat
31.4g
48%
|
||||||
|
Saturated Fat
14.3g
72%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
91.2mg
30%
|
||||||
|
Sodium
2,147.6mg
89%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
72.8g
24%
|
||||||
|
Dietary Fiber
3.7g
15%
|
||||||
|
Sugars
3.7g
|
||||||
|
Protein
32.2g
64%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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