Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham, Canned, Roasted, 4% Fat

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
190
Calories from Fat
61
 
% Daily Value*
Total Fat
6.8g
11%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
42mg
14%
Sodium
1,589mg
66%
Potassium
487.2mg
14%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.6g
59%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  7%
Thiamin  97% • Riboflavin  20%
Vitamin B6  32% • Vitamin B12  17%
Niacin  34% • Magnesium  7%
Phosphorus  29% • Zinc  21%
Copper  4% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cured, extra lean

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
136
Calories from Fat
44
 
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
1,135mg
47%
Potassium
348mg
10%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.2g
42%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  69% • Riboflavin  15%
Vitamin B6  23% • Vitamin B12  12%
Niacin  24% • Magnesium  5%
Phosphorus  21% • Zinc  15%
Copper  3% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
115
Calories from Fat
37
 
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
25.5mg
9%
Sodium
964.8mg
40%
Potassium
295.8mg
8%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18g
36%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  59% • Riboflavin  12%
Vitamin B6  19% • Vitamin B12  10%
Niacin  21% • Magnesium  4%
Phosphorus  18% • Zinc  13%
Copper  2% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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