Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham, Boneless, Cooked, Heated

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
149
Calories from Fat
68
 
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.7g
9%
Trans Fat
0g
Cholesterol
73mg
24%
Sodium
1,155mg
48%
Potassium
281mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.8g
38%
 
Vitamin A  0% Vitamin C  39%
Calcium  1% Iron  5%
Thiamin  35% Riboflavin  14%
Vitamin B6  13% Vitamin B12  24%
Niacin  18% Magnesium  5%
Phosphorus  29% Zinc  15%
Copper  6% Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: USDA Commodity, cured

Search for Food
"