Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Haddock

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
87
Calories from Fat
8
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
59.2mg
20%
Sodium
71.4mg
3%
Potassium
302.2mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.5g
37%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  2% • Riboflavin  2%
Vitamin B6  13% • Vitamin B12  17%
Niacin  16% • Magnesium  8%
Phosphorus  16% • Zinc  2%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
167
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
113.7mg
38%
Sodium
137.1mg
6%
Potassium
580mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.6g
71%
 
Vitamin A  3% • Vitamin C  0%
Calcium  5% • Iron  11%
Thiamin  4% • Riboflavin  4%
Vitamin B6  24% • Vitamin B12  33%
Niacin  31% • Magnesium  16%
Phosphorus  31% • Zinc  4%
Copper  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
87
Calories from Fat
8
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
59.2mg
20%
Sodium
71.4mg
3%
Potassium
302.2mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.5g
37%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  2% • Riboflavin  2%
Vitamin B6  13% • Vitamin B12  17%
Niacin  16% • Magnesium  8%
Phosphorus  16% • Zinc  2%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
305
Calories from Fat
28
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
207.6mg
69%
Sodium
250.3mg
10%
Potassium
1,059.3mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
65g
130%
 
Vitamin A  5% • Vitamin C  0%
Calcium  8% • Iron  19%
Thiamin  7% • Riboflavin  6%
Vitamin B6  45% • Vitamin B12  60%
Niacin  57% • Magnesium  29%
Phosphorus  56% • Zinc  7%
Copper  4% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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