Nutritional Information, Diet Info and Calories in
Guacamole
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
73
Calories from Fat
58
|
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% Daily Value* |
||||||
|
Total Fat
6.2g
10%
|
||||||
|
Saturated Fat
1.3g
6%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
144.5mg
6%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
4.6g
2%
|
||||||
|
Dietary Fiber
2.7g
11%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
1.4g
3%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
oz
|
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| Amount Per Serving | ||||||
|
Calories
44
Calories from Fat
35
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.7g
6%
|
||||||
|
Saturated Fat
0.8g
4%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
87.1mg
4%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
2.8g
1%
|
||||||
|
Dietary Fiber
1.6g
6%
|
||||||
|
Sugars
0.6g
|
||||||
|
Protein
0.8g
2%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
57
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
96
Calories from Fat
76
|
||||||
% Daily Value* |
||||||
|
Total Fat
8.1g
12%
|
||||||
|
Saturated Fat
1.7g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
190mg
8%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
6.1g
2%
|
||||||
|
Dietary Fiber
3.5g
14%
|
||||||
|
Sugars
1.3g
|
||||||
|
Protein
1.8g
4%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
tbsp
|
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| Amount Per Serving | ||||||
|
Calories
25
Calories from Fat
20
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.1g
3%
|
||||||
|
Saturated Fat
0.4g
2%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
49.5mg
2%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
1.6g
1%
|
||||||
|
Dietary Fiber
0.9g
4%
|
||||||
|
Sugars
0.3g
|
||||||
|
Protein
0.5g
1%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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