Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Grits, White, Regular, Dry
from Quaker

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
142
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.8mg
0%
Potassium
59.9mg
2%
Total Carbohydrate
32.5g
11%
Dietary Fiber
2g
8%
Sugars
0.4g
Protein
3.5g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  8%
Thiamin  16% • Riboflavin  8%
Vitamin B6  6% • Niacin  10%
Magnesium  5% • Phosphorus  7%
Zinc  3% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
346
Calories from Fat
10
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
146mg
4%
Total Carbohydrate
79.2g
26%
Dietary Fiber
4.8g
19%
Sugars
1g
Protein
8.5g
17%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  20%
Thiamin  39% • Riboflavin  19%
Vitamin B6  14% • Niacin  24%
Magnesium  12% • Phosphorus  17%
Zinc  6% • Copper  5%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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