Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Grits, Instant, Dry
from Quaker

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
101
Calories from Fat
12
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
436mg
18%
Potassium
58.5mg
2%
Total Carbohydrate
20.3g
7%
Dietary Fiber
1.3g
5%
Sugars
0.6g
Protein
2.9g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  45%
Thiamin  11% • Riboflavin  11%
Vitamin B6  2% • Vitamin B12  2%
Niacin  11% • Magnesium  2%
Phosphorus  3% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/imitation bacon bits & cheddar flavor

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
361
Calories from Fat
43
 
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,557mg
65%
Potassium
209mg
6%
Total Carbohydrate
72.5g
24%
Dietary Fiber
4.7g
19%
Sugars
2.3g
Protein
10.3g
21%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  161%
Thiamin  38% • Riboflavin  38%
Vitamin B6  8% • Vitamin B12  6%
Niacin  38% • Magnesium  6%
Phosphorus  10% • Zinc  4%
Copper  6% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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