Nutritional Information, Diet Info and Calories in
Grilled Ham & Cheese
from
Johnny Rockets
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
514
Calories from Fat
213
|
||||||
% Daily Value* |
||||||
|
Total Fat
24g
37%
|
||||||
|
Saturated Fat
10g
50%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
80mg
27%
|
||||||
|
Sodium
1,803mg
75%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
40g
13%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
11g
|
||||||
|
Protein
16g
32%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
243
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
514
Calories from Fat
213
|
||||||
% Daily Value* |
||||||
|
Total Fat
24g
37%
|
||||||
|
Saturated Fat
10g
50%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
80mg
27%
|
||||||
|
Sodium
1,803mg
75%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
40g
13%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
11g
|
||||||
|
Protein
16g
32%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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