Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Great Northern Bean, Canned

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
298
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.5mg
0%
Potassium
919.6mg
26%
Total Carbohydrate
55.1g
18%
Dietary Fiber
12.8g
51%
Sugars
0g
Protein
19.3g
39%
 
Vitamin A  0% • Vitamin C  6%
Calcium  14% • Iron  23%
Thiamin  25% • Riboflavin  9%
Vitamin B6  14% • Niacin  6%
Magnesium  33% • Phosphorus  36%
Zinc  11% • Copper  21%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
114
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
351mg
10%
Total Carbohydrate
21g
7%
Dietary Fiber
4.9g
20%
Sugars
0g
Protein
7.4g
15%
 
Vitamin A  0% • Vitamin C  2%
Calcium  5% • Iron  9%
Thiamin  10% • Riboflavin  4%
Vitamin B6  5% • Niacin  2%
Magnesium  13% • Phosphorus  14%
Zinc  4% • Copper  8%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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