Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Great Northern Bean, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
208
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
421.3mg
18%
Potassium
692.1mg
20%
Total Carbohydrate
37.3g
12%
Dietary Fiber
12.4g
50%
Sugars
0g
Protein
14.7g
29%
 
Vitamin A  0% • Vitamin C  4%
Calcium  12% • Iron  21%
Thiamin  19% • Riboflavin  6%
Vitamin B6  10% • Niacin  6%
Magnesium  22% • Phosphorus  29%
Zinc  10% • Copper  22%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
118
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
238mg
10%
Potassium
391mg
11%
Total Carbohydrate
21.1g
7%
Dietary Fiber
7g
28%
Sugars
0g
Protein
8.3g
17%
 
Vitamin A  0% • Vitamin C  2%
Calcium  7% • Iron  12%
Thiamin  11% • Riboflavin  3%
Vitamin B6  6% • Niacin  3%
Magnesium  13% • Phosphorus  17%
Zinc  6% • Copper  12%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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