Nutritional Information, Diet Info and Calories in
Grated Romano Cheese
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
oz
|
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| Amount Per Serving | ||||||
|
Calories
100
Calories from Fat
63
|
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% Daily Value* |
||||||
|
Total Fat
7g
11%
|
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|
Saturated Fat
4.5g
23%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
20mg
7%
|
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|
Sodium
460mg
19%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
1g
0%
|
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|
Dietary Fiber
0.5g
2%
|
||||||
|
Sugars
0.5g
|
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|
Protein
8g
16%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
2
tsp
|
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| Amount Per Serving | ||||||
|
Calories
20
Calories from Fat
13
|
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% Daily Value* |
||||||
|
Total Fat
1.4g
2%
|
||||||
|
Saturated Fat
0.9g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
4mg
1%
|
||||||
|
Sodium
92mg
4%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
0.2g
0%
|
||||||
|
Dietary Fiber
0.1g
0%
|
||||||
|
Sugars
0.1g
|
||||||
|
Protein
1.6g
3%
|
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|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
5
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
20
Calories from Fat
13
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.4g
2%
|
||||||
|
Saturated Fat
0.9g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
4mg
1%
|
||||||
|
Sodium
92mg
4%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
0.2g
0%
|
||||||
|
Dietary Fiber
0.1g
0%
|
||||||
|
Sugars
0.1g
|
||||||
|
Protein
1.6g
3%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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