Restaurant Menu Items. Sit Down / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Grapefruit

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
19
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
79.9mg
2%
Total Carbohydrate
4.7g
2%
Dietary Fiber
0.6g
2%
Sugars
4g
Protein
0.4g
1%
 
Vitamin A  5% • Vitamin C  32%
Calcium  1% • Iron  0%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 small
 
Amount Per Serving
Calories
32
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
134.6mg
4%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
6.8g
Protein
0.6g
1%
 
Vitamin A  9% • Vitamin C  55%
Calcium  1% • Iron  0%
Thiamin  2% • Riboflavin  1%
Vitamin B6  2% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Copper  2% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
32
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
134.6mg
4%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
6.8g
Protein
0.6g
1%
 
Vitamin A  9% • Vitamin C  55%
Calcium  1% • Iron  0%
Thiamin  2% • Riboflavin  1%
Vitamin B6  2% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Copper  2% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 large
 
Amount Per Serving
Calories
53
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
222.9mg
6%
Total Carbohydrate
13.2g
4%
Dietary Fiber
1.7g
7%
Sugars
11.2g
Protein
1.1g
2%
 
Vitamin A  15% • Vitamin C  91%
Calcium  2% • Iron  1%
Thiamin  4% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  4%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 medium
 
Amount Per Serving
Calories
51
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
214.5mg
6%
Total Carbohydrate
12.7g
4%
Dietary Fiber
1.7g
7%
Sugars
10.8g
Protein
1g
2%
 
Vitamin A  14% • Vitamin C  87%
Calcium  2% • Iron  1%
Thiamin  4% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  4%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
5 1/2 oz
 
Amount Per Serving
Calories
60
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
252.4mg
7%
Total Carbohydrate
14.9g
5%
Dietary Fiber
1.9g
8%
Sugars
12.7g
Protein
1.2g
2%
 
Vitamin A  17% • Vitamin C  103%
Calcium  2% • Iron  1%
Thiamin  4% • Riboflavin  2%
Vitamin B6  4% • Niacin  2%
Magnesium  4% • Phosphorus  1%
Zinc  1% • Copper  4%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
53
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
222.9mg
6%
Total Carbohydrate
13.2g
4%
Dietary Fiber
1.7g
7%
Sugars
11.2g
Protein
1.1g
2%
 
Vitamin A  15% • Vitamin C  91%
Calcium  2% • Iron  1%
Thiamin  4% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  4%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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