Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Grape-nuts
from Post

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
208
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
353.8mg
15%
Potassium
178.1mg
5%
Total Carbohydrate
47.2g
16%
Dietary Fiber
5g
20%
Sugars
7g
Protein
6.3g
13%
 
Vitamin A  15% • Vitamin C  0%
Calcium  2% • Iron  90%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  22% • Niacin  25%
Magnesium  15% • Phosphorus  14%
Zinc  8% • Copper  11%
Vitamin D  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
359
Calories from Fat
16
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
610mg
25%
Potassium
307mg
9%
Total Carbohydrate
81.3g
27%
Dietary Fiber
8.7g
35%
Sugars
12g
Protein
10.8g
22%
 
Vitamin A  26% • Vitamin C  0%
Calcium  3% • Iron  155%
Thiamin  43% • Riboflavin  43%
Vitamin B6  43% • Vitamin B12  43%
Folic Acid  38% • Niacin  43%
Magnesium  25% • Phosphorus  24%
Zinc  14% • Copper  18%
Vitamin D  17% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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