Ingredients / Cooking Ingredients

Nutritional Information, Diet Info and Calories in
Grape Leaves (vine Leaves) Raw

Nutrition Facts
Serving Size
1 leaf
 
Amount Per Serving
Calories
2
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
8.2mg
0%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
0.2g
0%
 
Vitamin A  17% • Vitamin C  1%
Calcium  1% • Iron  0%
Riboflavin  1% • Vitamin B6  1%
Magnesium  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
9
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.3mg
0%
Potassium
38.1mg
1%
Total Carbohydrate
2.4g
1%
Dietary Fiber
1.5g
6%
Sugars
0.9g
Protein
0.8g
2%
 
Vitamin A  77% • Vitamin C  3%
Calcium  5% • Iron  2%
Riboflavin  3% • Vitamin B6  3%
Niacin  2% • Magnesium  3%
Phosphorus  1% • Zinc  1%
Copper  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
67
Calories from Fat
0
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
272mg
8%
Total Carbohydrate
17.3g
6%
Dietary Fiber
11g
44%
Sugars
6.3g
Protein
5.6g
11%
 
Vitamin A  550% • Vitamin C  19%
Calcium  36% • Iron  15%
Thiamin  2% • Riboflavin  22%
Vitamin B6  20% • Niacin  12%
Magnesium  24% • Phosphorus  9%
Zinc  4% • Copper  20%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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