Nutritional Information, Diet Info and Calories in
Grain Bowl, Mediterranean Style
from Wegmans

Nutrition Facts
Serving Size
1 container
 
Amount Per Serving
Calories
320
Calories from Fat
117
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
490mg
20%
Potassium
0mg
0%
Total Carbohydrate
44g
15%
Dietary Fiber
11g
44%
Sugars
6g
Protein
11g
22%
 
Vitamin A  0% Vitamin C  0%
Calcium  7% Iron  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
227 grams
 
Amount Per Serving
Calories
320
Calories from Fat
117
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
490mg
20%
Potassium
0mg
0%
Total Carbohydrate
44g
15%
Dietary Fiber
11g
44%
Sugars
6g
Protein
11g
22%
 
Vitamin A  0% Vitamin C  0%
Calcium  7% Iron  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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