Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Good Friends
from Kashi

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
94
Calories from Fat
7
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
73.2mg
3%
Potassium
148.5mg
4%
Total Carbohydrate
24.5g
8%
Dietary Fiber
6.7g
27%
Sugars
5.1g
Protein
2.8g
6%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  4% • Riboflavin  2%
Vitamin B6  4% • Niacin  6%
Magnesium  9% • Phosphorus  7%
Zinc  5% • Copper  6%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
313
Calories from Fat
23
 
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
244mg
10%
Potassium
495mg
14%
Total Carbohydrate
81.8g
27%
Dietary Fiber
22.2g
89%
Sugars
17g
Protein
9.4g
19%
 
Vitamin A  2% • Vitamin C  0%
Calcium  3% • Iron  17%
Thiamin  13% • Riboflavin  6%
Vitamin B6  13% • Niacin  20%
Magnesium  29% • Phosphorus  24%
Zinc  18% • Copper  19%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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