Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Golean
from Kashi

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
113
Calories from Fat
5
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
370.4mg
11%
Total Carbohydrate
23.2g
8%
Dietary Fiber
7.8g
31%
Sugars
4.8g
Protein
10.4g
21%
 
Vitamin A  1% • Vitamin C  0%
Calcium  6% • Iron  11%
Thiamin  9% • Riboflavin  4%
Vitamin B6  6% • Niacin  7%
Magnesium  17% • Phosphorus  19%
Zinc  2% • Copper  17%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
283
Calories from Fat
13
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
165mg
7%
Potassium
926mg
26%
Total Carbohydrate
58g
19%
Dietary Fiber
19.6g
78%
Sugars
12g
Protein
26.1g
52%
 
Vitamin A  2% • Vitamin C  0%
Calcium  14% • Iron  28%
Thiamin  23% • Riboflavin  9%
Vitamin B6  16% • Niacin  16%
Magnesium  41% • Phosphorus  48%
Zinc  5% • Copper  42%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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