Nutritional Information, Diet Info and Calories in
Golden Flaxseed Meal
from Bob's Red Mill

Nutrition Facts
Serving Size
2 tbsp
 
Amount Per Serving
Calories
60
Calories from Fat
0
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
4g
16%
Sugars
0g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
13 grams
 
Amount Per Serving
Calories
60
Calories from Fat
0
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
4g
16%
Sugars
0g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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