Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Golden Crisp
from Post

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
107
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40.5mg
2%
Potassium
33.8mg
1%
Total Carbohydrate
24.5g
8%
Dietary Fiber
0g
0%
Sugars
14.6g
Protein
1.5g
3%
 
Vitamin A  15% • Vitamin C  0%
Calcium  0% • Iron  10%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  24% • Niacin  25%
Magnesium  4% • Phosphorus  4%
Zinc  10% • Copper  3%
Vitamin D  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
396
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
125mg
4%
Total Carbohydrate
90.9g
30%
Dietary Fiber
0g
0%
Sugars
53.9g
Protein
5.5g
11%
 
Vitamin A  56% • Vitamin C  0%
Calcium  2% • Iron  37%
Thiamin  93% • Riboflavin  92%
Vitamin B6  93% • Vitamin B12  93%
Folic Acid  88% • Niacin  93%
Magnesium  15% • Phosphorus  14%
Zinc  37% • Copper  11%
Vitamin D  37% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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