Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Ginkgo Nut, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
51
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
144.6mg
4%
Total Carbohydrate
10.7g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  3% • Vitamin C  7%
Calcium  0% • Iron  2%
Thiamin  4% • Riboflavin  2%
Vitamin B6  5% • Niacin  9%
Magnesium  2% • Phosphorus  4%
Zinc  1% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
180
Calories from Fat
11
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
510mg
15%
Total Carbohydrate
37.6g
13%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.3g
9%
 
Vitamin A  11% • Vitamin C  25%
Calcium  0% • Iron  6%
Thiamin  15% • Riboflavin  5%
Vitamin B6  16% • Niacin  30%
Magnesium  7% • Phosphorus  12%
Zinc  2% • Copper  14%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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