Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Ginkgo Nut, Canned

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
172
Calories from Fat
21
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
475.9mg
20%
Potassium
279mg
8%
Total Carbohydrate
34.3g
11%
Dietary Fiber
14.4g
58%
Sugars
0g
Protein
3.5g
7%
 
Vitamin A  10% • Vitamin C  24%
Calcium  1% • Iron  2%
Thiamin  14% • Riboflavin  5%
Vitamin B6  15% • Niacin  28%
Magnesium  6% • Phosphorus  8%
Zinc  2% • Copper  13%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 78 kernels

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
111
Calories from Fat
14
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
307mg
13%
Potassium
180mg
5%
Total Carbohydrate
22.1g
7%
Dietary Fiber
9.3g
37%
Sugars
0g
Protein
2.3g
5%
 
Vitamin A  7% • Vitamin C  15%
Calcium  0% • Iron  2%
Thiamin  9% • Riboflavin  3%
Vitamin B6  10% • Niacin  18%
Magnesium  4% • Phosphorus  5%
Zinc  1% • Copper  8%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
31
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
87mg
4%
Potassium
51mg
1%
Total Carbohydrate
6.3g
2%
Dietary Fiber
2.6g
11%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  2% • Vitamin C  4%
Calcium  0% • Iron  0%
Thiamin  3% • Riboflavin  1%
Vitamin B6  3% • Niacin  5%
Magnesium  1% • Phosphorus  2%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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