Nutritional Information, Diet Info and Calories in
Garden Salad
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
131
Calories from Fat
35
|
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% Daily Value* |
||||||
|
Total Fat
7.2g
11%
|
||||||
|
Saturated Fat
4.2g
21%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
28mg
9%
|
||||||
|
Sodium
251.2mg
10%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
14g
5%
|
||||||
|
Dietary Fiber
2.9g
12%
|
||||||
|
Sugars
4.2g
|
||||||
|
Protein
6.3g
13%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
salad
|
||||||
| Amount Per Serving | ||||||
|
Calories
80
Calories from Fat
21
|
||||||
% Daily Value* |
||||||
|
Total Fat
4.4g
7%
|
||||||
|
Saturated Fat
2.5g
13%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
17.1mg
6%
|
||||||
|
Sodium
153.4mg
6%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
8.5g
3%
|
||||||
|
Dietary Fiber
1.8g
7%
|
||||||
|
Sugars
2.6g
|
||||||
|
Protein
3.8g
8%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
276
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
137
Calories from Fat
37
|
||||||
% Daily Value* |
||||||
|
Total Fat
7.6g
12%
|
||||||
|
Saturated Fat
4.3g
22%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
29.3mg
10%
|
||||||
|
Sodium
262.8mg
11%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
14.6g
5%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
4.4g
|
||||||
|
Protein
6.6g
13%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
5.3
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
89
Calories from Fat
24
|
||||||
% Daily Value* |
||||||
|
Total Fat
4.9g
8%
|
||||||
|
Saturated Fat
2.8g
14%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
19mg
6%
|
||||||
|
Sodium
170.7mg
7%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
9.5g
3%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
2.9g
|
||||||
|
Protein
4.3g
9%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
2
cups
|
||||||
| Amount Per Serving | ||||||
|
Calories
15
Calories from Fat
4
|
||||||
% Daily Value* |
||||||
|
Total Fat
0.8g
1%
|
||||||
|
Saturated Fat
0.5g
2%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
3.2mg
1%
|
||||||
|
Sodium
28.8mg
1%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
1.6g
1%
|
||||||
|
Dietary Fiber
0.3g
1%
|
||||||
|
Sugars
0.5g
|
||||||
|
Protein
0.7g
1%
|
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|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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