Restaurant Menu Items. Fast Food / Salads, Salad Bar Items

Nutritional Information, Diet Info and Calories in
Fruit & Walnut Salad
from McDonald's

Nutrition Facts
Serving Size
1 item
 
Amount Per Serving
Calories
311
Calories from Fat
118
 
% Daily Value*
Total Fat
13.3g
21%
Saturated Fat
1.8g
9%
Trans Fat
0.1g
Cholesterol
5.3mg
2%
Sodium
84.5mg
4%
Potassium
0mg
0%
Total Carbohydrate
43.8g
15%
Dietary Fiber
0g
0%
Sugars
32.9g
Protein
4.8g
10%
 
Vitamin A  2% • Vitamin C  639%
Calcium  17% • Iron  5%
Thiamin  6% • Riboflavin  9%
Vitamin B6  13% • Vitamin B12  3%
Niacin  1% • Magnesium  9%
Phosphorus  13% • Zinc  5%
Copper  16% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
118
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
32mg
1%
Potassium
0mg
0%
Total Carbohydrate
16.6g
6%
Dietary Fiber
0g
0%
Sugars
12.4g
Protein
1.8g
4%
 
Vitamin A  1% • Vitamin C  242%
Calcium  7% • Iron  2%
Thiamin  2% • Riboflavin  3%
Vitamin B6  5% • Vitamin B12  1%
Niacin  1% • Magnesium  3%
Phosphorus  5% • Zinc  2%
Copper  6% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"