Nutritional Information, Diet Info and Calories in
Fruit Salad

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
179
Calories from Fat
5
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
34.3mg
1%
Potassium
0mg
0%
Total Carbohydrate
46.3g
15%
Dietary Fiber
2.5g
10%
Sugars
80g
Protein
4g
8%
 
Vitamin A  20% Vitamin C  60%
Calcium  2% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
12 oz
 
Amount Per Serving
Calories
140
Calories from Fat
4
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
26.9mg
1%
Potassium
0mg
0%
Total Carbohydrate
36.2g
12%
Dietary Fiber
2g
8%
Sugars
62.6g
Protein
3.1g
6%
 
Vitamin A  16% Vitamin C  47%
Calcium  2% Iron  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
280 grams
 
Amount Per Serving
Calories
233
Calories from Fat
7
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
44.7mg
2%
Potassium
0mg
0%
Total Carbohydrate
60.3g
20%
Dietary Fiber
3.3g
13%
Sugars
104.1g
Protein
5.2g
10%
 
Vitamin A  26% Vitamin C  78%
Calcium  3% Iron  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
90
Calories from Fat
3
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
17.3mg
1%
Potassium
0mg
0%
Total Carbohydrate
23.3g
8%
Dietary Fiber
1.3g
5%
Sugars
40.2g
Protein
2g
4%
 
Vitamin A  10% Vitamin C  30%
Calcium  1% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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