Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Fruit Salad, Heavy Syrup, Canned

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
221
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.1mg
0%
Potassium
336.7mg
10%
Total Carbohydrate
57.5g
19%
Dietary Fiber
3.3g
13%
Sugars
0g
Protein
1.1g
2%
 
Vitamin A  7% • Vitamin C  75%
Calcium  3% • Iron  7%
Thiamin  9% • Riboflavin  7%
Vitamin B6  15% • Niacin  7%
Magnesium  8% • Phosphorus  2%
Zinc  2% • Copper  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: pineapple, papaya, banana, guava, solids and liquids

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
86
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
131mg
4%
Total Carbohydrate
22.4g
7%
Dietary Fiber
1.3g
5%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  3% • Vitamin C  29%
Calcium  1% • Iron  3%
Thiamin  4% • Riboflavin  3%
Vitamin B6  6% • Niacin  3%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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