Cookies & Crackers / Cookies

Nutritional Information, Diet Info and Calories in
Fruit & Honey Bar Cookie

Nutrition Facts
Serving Size
1 cookie
 
Amount Per Serving
Calories
103
Calories from Fat
29
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
6mg
2%
Sodium
107mg
4%
Potassium
44mg
1%
Total Carbohydrate
17.5g
6%
Dietary Fiber
0.5g
2%
Sugars
9.3g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  5% • Riboflavin  3%
Niacin  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
103
Calories from Fat
29
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
6mg
2%
Sodium
107mg
4%
Potassium
44mg
1%
Total Carbohydrate
17.5g
6%
Dietary Fiber
0.5g
2%
Sugars
9.3g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  5% • Riboflavin  3%
Niacin  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
396
Calories from Fat
111
 
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
3.1g
15%
Trans Fat
0g
Cholesterol
23.1mg
8%
Sodium
411.4mg
17%
Potassium
169.2mg
5%
Total Carbohydrate
67.3g
22%
Dietary Fiber
1.9g
8%
Sugars
35.8g
Protein
4.6g
9%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  14%
Thiamin  18% • Riboflavin  11%
Niacin  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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