Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Fruit Harvest, Strawberry/bluberry
from Kellogg's

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
106
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
136.9mg
6%
Potassium
82.4mg
2%
Total Carbohydrate
25.2g
8%
Dietary Fiber
1.3g
5%
Sugars
9.9g
Protein
1.7g
3%
 
Vitamin A  11% • Vitamin C  2%
Calcium  7% • Iron  27%
Thiamin  25% • Riboflavin  26%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  24% • Niacin  25%
Magnesium  5% • Phosphorus  6%
Zinc  12% • Copper  3%
Pantothenic Acid  2% • Vitamin D  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
366
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
472mg
20%
Potassium
284mg
8%
Total Carbohydrate
87g
29%
Dietary Fiber
4.6g
18%
Sugars
34g
Protein
6g
12%
 
Vitamin A  39% • Vitamin C  7%
Calcium  23% • Iron  94%
Thiamin  87% • Riboflavin  88%
Vitamin B6  85% • Vitamin B12  87%
Folic Acid  82% • Niacin  87%
Magnesium  17% • Phosphorus  21%
Zinc  40% • Copper  9%
Pantothenic Acid  7% • Vitamin D  51%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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