Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Fruit Harvest, Apple Cinnamon
from Kellogg's

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
206
Calories from Fat
22
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
254.8mg
11%
Potassium
164.8mg
5%
Total Carbohydrate
43.2g
14%
Dietary Fiber
3.1g
12%
Sugars
19.2g
Protein
3.6g
7%
 
Vitamin A  8% • Vitamin C  0%
Calcium  2% • Iron  20%
Thiamin  21% • Riboflavin  21%
Vitamin B6  21% • Vitamin B12  21%
Folic Acid  18% • Niacin  21%
Magnesium  9% • Phosphorus  9%
Zinc  8% • Copper  8%
Pantothenic Acid  3% • Vitamin D  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
396
Calories from Fat
42
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
490mg
20%
Potassium
317mg
9%
Total Carbohydrate
83g
28%
Dietary Fiber
6g
24%
Sugars
37g
Protein
7g
14%
 
Vitamin A  16% • Vitamin C  0%
Calcium  4% • Iron  39%
Thiamin  40% • Riboflavin  41%
Vitamin B6  40% • Vitamin B12  40%
Folic Acid  35% • Niacin  40%
Magnesium  18% • Phosphorus  17%
Zinc  16% • Copper  15%
Pantothenic Acid  6% • Vitamin D  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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