Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Fruit Cocktail, Extra Heavy Syrup

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
228
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15.6mg
1%
Potassium
223.6mg
6%
Total Carbohydrate
59.5g
20%
Dietary Fiber
2.9g
11%
Sugars
0g
Protein
1g
2%
 
Vitamin A  10% • Vitamin C  8%
Calcium  2% • Iron  4%
Thiamin  3% • Riboflavin  3%
Vitamin B6  6% • Niacin  5%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  9%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: peach/pineapple/pear/grape/cherry, solids and liquids

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
88
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
86mg
2%
Total Carbohydrate
22.9g
8%
Dietary Fiber
1.1g
4%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  4% • Vitamin C  3%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  1%
Vitamin B6  2% • Niacin  2%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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