Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Frozen Spinach

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
25
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
128.9mg
5%
Potassium
290.2mg
8%
Total Carbohydrate
3.2g
1%
Dietary Fiber
1.7g
7%
Sugars
0.8g
Protein
2.5g
5%
 
Vitamin A  116% • Vitamin C  17%
Calcium  9% • Iron  6%
Thiamin  6% • Riboflavin  11%
Vitamin B6  6% • Niacin  2%
Magnesium  14% • Phosphorus  4%
Zinc  2% • Copper  6%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
31
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
159.8mg
7%
Potassium
359.8mg
10%
Total Carbohydrate
4g
1%
Dietary Fiber
2.1g
8%
Sugars
1g
Protein
3.1g
6%
 
Vitamin A  144% • Vitamin C  21%
Calcium  11% • Iron  8%
Thiamin  7% • Riboflavin  13%
Vitamin B6  8% • Niacin  3%
Magnesium  18% • Phosphorus  5%
Zinc  3% • Copper  8%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
87
Calories from Fat
17
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
448.4mg
19%
Potassium
1,009.8mg
29%
Total Carbohydrate
11.1g
4%
Dietary Fiber
5.9g
24%
Sugars
2.9g
Protein
8.8g
18%
 
Vitamin A  405% • Vitamin C  58%
Calcium  31% • Iron  22%
Thiamin  19% • Riboflavin  37%
Vitamin B6  22% • Niacin  8%
Magnesium  50% • Phosphorus  14%
Zinc  8% • Copper  21%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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