Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Frozen Chopped Broccoli

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
28
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
248mg
7%
Total Carbohydrate
4.8g
2%
Dietary Fiber
2.8g
11%
Sugars
1.3g
Protein
2.6g
5%
 
Vitamin A  17% • Vitamin C  80%
Calcium  7% • Iron  5%
Thiamin  4% • Riboflavin  7%
Vitamin B6  8% • Niacin  3%
Magnesium  5% • Phosphorus  6%
Zinc  4% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
26
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
22.3mg
1%
Potassium
230.3mg
7%
Total Carbohydrate
4.5g
1%
Dietary Fiber
2.6g
10%
Sugars
1.2g
Protein
2.5g
5%
 
Vitamin A  16% • Vitamin C  74%
Calcium  6% • Iron  5%
Thiamin  4% • Riboflavin  6%
Vitamin B6  7% • Niacin  3%
Magnesium  5% • Phosphorus  5%
Zinc  3% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
73
Calories from Fat
5
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
62.7mg
3%
Potassium
646.7mg
18%
Total Carbohydrate
12.5g
4%
Dietary Fiber
7.2g
29%
Sugars
3.3g
Protein
6.9g
14%
 
Vitamin A  44% • Vitamin C  209%
Calcium  17% • Iron  14%
Thiamin  11% • Riboflavin  17%
Vitamin B6  20% • Niacin  7%
Magnesium  14% • Phosphorus  15%
Zinc  10% • Copper  6%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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