Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Frosted Flakes, 1/3 Less Sugar
from Kellogg's

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
116
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
178.2mg
7%
Potassium
25.7mg
1%
Total Carbohydrate
28g
9%
Dietary Fiber
0.3g
1%
Sugars
8.4g
Protein
1.6g
3%
 
Vitamin A  12% • Vitamin C  12%
Calcium  0% • Iron  40%
Thiamin  29% • Riboflavin  33%
Vitamin B6  29% • Vitamin B12  29%
Folic Acid  28% • Niacin  29%
Magnesium  1% • Phosphorus  1%
Zinc  2% • Copper  4%
Pantothenic Acid  1% • Vitamin D  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
374
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
575mg
24%
Potassium
83mg
2%
Total Carbohydrate
90.2g
30%
Dietary Fiber
1.1g
4%
Sugars
27g
Protein
5.3g
11%
 
Vitamin A  39% • Vitamin C  38%
Calcium  1% • Iron  128%
Thiamin  93% • Riboflavin  106%
Vitamin B6  95% • Vitamin B12  95%
Folic Acid  91% • Niacin  95%
Magnesium  2% • Phosphorus  4%
Zinc  6% • Copper  13%
Pantothenic Acid  2% • Vitamin D  51%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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