Nutritional Information, Diet Info and Calories in
Fries- Basket Combo Portion
from
Long John Silver's
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
310
Calories from Fat
120
|
||||||
% Daily Value* |
||||||
|
Total Fat
14g
22%
|
||||||
|
Saturated Fat
3.5g
18%
|
||||||
|
Trans Fat
3.5g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
460mg
19%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
45g
15%
|
||||||
|
Dietary Fiber
4g
16%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
3g
6%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
113
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
310
Calories from Fat
120
|
||||||
% Daily Value* |
||||||
|
Total Fat
14g
22%
|
||||||
|
Saturated Fat
3.5g
18%
|
||||||
|
Trans Fat
3.5g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
460mg
19%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
45g
15%
|
||||||
|
Dietary Fiber
4g
16%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
3g
6%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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