Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Freshwater Bass, Cooked

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
90
Calories from Fat
26
 
% Daily Value*
Total Fat
2.9g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
53.9mg
18%
Sodium
55.8mg
2%
Potassium
282.7mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15g
30%
 
Vitamin A  1% • Vitamin C  2%
Calcium  6% • Iron  7%
Thiamin  4% • Riboflavin  3%
Vitamin B6  4% • Vitamin B12  24%
Niacin  5% • Magnesium  6%
Phosphorus  16% • Zinc  3%
Copper  4% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species, dry heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
145
Calories from Fat
42
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
87mg
29%
Sodium
90mg
4%
Potassium
456mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.2g
48%
 
Vitamin A  2% • Vitamin C  4%
Calcium  10% • Iron  11%
Thiamin  6% • Riboflavin  5%
Vitamin B6  7% • Vitamin B12  38%
Niacin  8% • Magnesium  10%
Phosphorus  26% • Zinc  6%
Copper  6% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
123
Calories from Fat
36
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
73.9mg
25%
Sodium
76.5mg
3%
Potassium
387.6mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.6g
41%
 
Vitamin A  2% • Vitamin C  3%
Calcium  9% • Iron  9%
Thiamin  5% • Riboflavin  5%
Vitamin B6  6% • Vitamin B12  33%
Niacin  6% • Magnesium  8%
Phosphorus  22% • Zinc  5%
Copper  5% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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