Nutritional Information, Diet Info and Calories in
Freshly Baked Bagels Blueberry Bagel
from
Panera Bread
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
bagel
|
||||||
| Amount Per Serving | ||||||
|
Calories
330
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.5g
2%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
490mg
20%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
67g
22%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
9g
|
||||||
|
Protein
10g
20%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4 1/4
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
330
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.5g
2%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
490mg
20%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
67g
22%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
9g
|
||||||
|
Protein
10g
20%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
- Actions
- Log this Food